The purpose of this website is to awaken you to the benefits of meditation. Learn how to meditate to find inner peace and joy. It has been shown that meditation allows you to achieve incredible benefits for your whole self. In the picture above are icons of meditation techniques. CLICK on any icon to read about a specific technique that could lead to a better life and let go of fear.
I am Anne Mulvaney Ed.D. and I invite you to connect with your True Self for a few minutes each day. Reap the benefits! Be inspired! Feel the total ease of the present moment here and now in meditation. Become aware that you are NOT your body, nor your emotions, nor your mind. You are much more! You are pure Consciousness.
To learn more about me and the books that have been instrumental in shaping my world view, CLICK on the word “About” at the top of this home page. A free gift is available for you there as well.